klemay's Journal, 06 September 2011

310.0 lb Lost so far: 8.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 33.00g | Prot: 23.25g | Carb: 45.25g.   Breakfast: Chocolate Milk Shake. Lunch: Classic Cole Slaw, Hot Dog, Handi-snacks Vanilla Pudding. more...

4643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...