pm62eg's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011

Diet Calendar Entries for 06 September 2011:
1574 kcal Fat: 77.32g | Prot: 153.42g | Carb: 203.55g.   Breakfast: Queijo fresco (Continente), Cereal Mix (Salutem), coffee, bread, walnut, milk. Lunch: onion, olive oil, red cabbage, tomato, chanfana. Dinner: mixed nuts G+P+P+W, olive oil, smoked tofu, red cabbage, Carrots, Extra Virgin Olive Oil, Sweet Red Peppers (Solids and Liquids, Canned), coriander, oregano, tomato. Snacks/Other: blueberry, raspberry, apple, water. more...
3104 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

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