Weigh In record (no journal entry) for 06 September 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2120 kcal
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Fat: 103.09g | Prot: 89.30g | Carb: 206.03g.
Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Oroweat Premium Italian Bread, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Oroweat Premium Italian Bread, Cooked Broccoli (Fat Not Added in Cooking), Baby Back Pork Ribs with Original BBQ Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Frosty Lemon Cookies, Finely Shredded Mild Cheddar Cheese, AUSTIN TOASTY & PNT BTR CRCKR, Flavors French Vanilla Ground Coffee, Accelorade. more...
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2842 kcal
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Activities & Exercise:
bike - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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