klsimmons's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
2120 kcal Fat: 103.09g | Prot: 89.30g | Carb: 206.03g.   Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Oroweat Premium Italian Bread, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Oroweat Premium Italian Bread, Cooked Broccoli (Fat Not Added in Cooking), Baby Back Pork Ribs with Original BBQ Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Frosty Lemon Cookies, Finely Shredded Mild Cheddar Cheese, AUSTIN TOASTY & PNT BTR CRCKR, Flavors French Vanilla Ground Coffee, Accelorade. more...
2842 kcal Activities & Exercise: bike - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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