jpshearn's Journal, 13 September 2015

195.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 31.24g | Prot: 73.52g | Carb: 165.84g.   Lunch: Kroger Creamy Coleslaw, Sunbeam Hamburger Bun, Foster Farms Chicken Burger, Whole Foods Market Chicken & Rice Soup. Dinner: 365 Sundried Tomatoes, Dinner Rolls, Trader Joe's Marinated Mozzarella Balls, Pasta with Marinara Sauce. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...