Weigh In record (no journal entry) for 13 September 2015
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200.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1309 kcal
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Fat: 52.66g | Prot: 49.91g | Carb: 144.28g.
Breakfast: Great Value Pecan Sweet Rolls, General Mills Raisin Nut Bran, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Great Value Vanilla Ice Cream Cups, Oscar Mayer Center Cut Bacon Original, Parkay Squeeze Vegetable Oil Spread, Eggland's Best Extra Large Grade A Eggs. Dinner: Stouffer's Signature Classics Baked Chicken Breast, Pepperidge Farm 3-Layer Cake - Chocolate Fudge. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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losing 2.0 lb a week
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