monkrf's Journal, 13 September 2015

144.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 8.22g | Prot: 57.11g | Carb: 146.04g.   Breakfast: V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Harris Teeter Blueberries, Strawberries, Driscoll's Blackberries, Spring Valley Algal DHA supplement. more...

2327 kcal

Activities & Exercise: Sitting - 10 hours and 32 minutes, Desk Work - 2 hours, Walking, 4.58 mi, 16:19 min/mi - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 43 minutes. more...