LDates's Journal, 22 November 2009

185.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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867 kcal

Fat: 45.89g | Prot: 70.33g | Carb: 47.40g.   Breakfast: coffee, Oatmeal, egg beaters. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), squash. Snacks/Other: 100 Calorie Homestyle Popcorn, Almonds. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...