Weigh In record (no journal entry) for 13 September 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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5075 kcal
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Fat: 172.69g | Prot: 307.58g | Carb: 553.37g.
Breakfast: peanut butter, Whole Wheat Bread, dark chocolate, havermout, whey isolaat, melk melk, Kwark 0.5kg, Bananas, melk melk, whey isolaat, havermout, chicken pakje, White Rice, dark chocolate, Whole Wheat Bread, peanut butter, Bananas, havermout, whey isolaat, melk melk. Dinner: Black Beans (Canned), Ground Beef (75% Lean / 25% Fat), baked potatoes. more...
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gaining 3.9 lb a week
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