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"+; +/-" f. 23.8; m.29; w. 57; BMI 20.55
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131.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1488 kcal
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Fat: 79.10g | Prot: 57.99g | Carb: 157.67g.
Breakfast: Murray Sugar Free Peanut Butter Cookies. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Rienzi Fire Roasted Peppers, Cooked Broccoli (Fat Not Added in Cooking), Royal Fjord Smoked Roasted Salmon, Season's Choice Mixed Fruit. Snacks/Other: Kraft Cool Whip Sugar Free, Lesser Evil Popcorn Himalayan Pink, Bunny Tracks Blue Bunny Sweet Freedom ice cream. more...
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losing 7.7 lb a week
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helenfrus's weight history
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