Jothika's Journal, 06 September 2011

180.2 lb Lost so far: 24.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 82.18g | Prot: 83.87g | Carb: 209.95g.   Breakfast: Granola Bar with M&M's, Bananas. Lunch: Chicken Breast, Diet Coke, Whole Grain Tuscan Linguine (Small). Dinner: Four Bean Salad, Lamb Chop (Lean and Fat Eaten), Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Extra Crunchy Peanut Butter, Apples, Granola Bar with Snickers, Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...

2342 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...