stacy robbins's Journal, 06 September 2011

holding steady! doin laundry and getting ready for work. hope everyone has an awesome day! stay focused!
159.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1259 kcal Fat: 36.19g | Prot: 130.83g | Carb: 113.83g.   Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein, Milk (Nonfat with Added Vitamin A), fiber one cereal. Lunch: kroger rice cakes, tostitos monterey jack queso, cottage cheese. Dinner: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Natural Almonds, quaker chewy granola bar. more...
2817 kcal Activities & Exercise: Housework - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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