helenfrus's Journal, 12 September 2015

"+; +" ?????????
f. 24.1; m. 28.9; w. 57; BMI 20.71
132.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
1115 kcal Fat: 117.84g | Prot: 92.83g | Carb: 87.00g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Spark People Recepies Gluten & Sugar Free Oatmeal Applesause Muffin, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Yard House Grilled Chicken Caesar Salad. Dinner: Anatolian Naturals Dried Mulberries, Whole Foods Market Organic Roasted Almonds, Lifeway Foods Nonfat Plain Kefir. Snacks/Other: two moms in the raw Gojiberry Nut Bar. more...
gaining 12.6 lb a week

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