nkelnhofer's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
176.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:
1795 kcal Fat: 47.50g | Prot: 231.33g | Carb: 146.17g.   Breakfast: Quest Coconut Cashew Bar, Quest Mint Chocolate Chunk, BPI Sports Best Protein, Quaker Old Fashioned Oats, Blueberries. Lunch: PowerBar ProteinPlus - Vanilla, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Quaker Rice Cakes - Butter Popcorn, Skippy Natural Super Chunk Peanut Butter, Broccoli, Great Value Canned Chunk Chicken Breast. Snacks/Other: Blueberries, Roundy's Low Fat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Casein. more...
2409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours. more...
losing 3.5 lb a week



     
 

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