Quisdom's Journal, 12 September 2015

bf% 22.7-27
235.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
3021 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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