Weigh In record (no journal entry) for 06 September 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1590 kcal
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Fat: 58.89g | Prot: 98.52g | Carb: 169.54g.
Breakfast: Cinnabon Coffee Creamer, Bananas (Large), Fat Free French Vanilla Creamer. Lunch: Diet Mountain Dew, Boneless Skinless Chicken Breast, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Taters (Tater Tots). Snacks/Other: 1% Fat Milk, Organic Chai, Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 2.3 lb a week
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