Mario250768's Journal, 12 September 2015

169.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 122.84g | Prot: 37.41g | Carb: 263.35g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Macaroni or Pasta Salad, White Cake with Icing (Home Recipe or Purchased). Dinner: Del Taco Churro with Cinnamon and Sugar. Snacks/Other: M&M's Milk Chocolate M&M's. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...