|
Lift hard last night for the first time on the new rack. It was great! I think I'm retaining. Minor soreness right now. The aching should start some time tonight.
|
190.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
3121 kcal
|
Fat: 132.80g | Prot: 198.09g | Carb: 272.62g.
Breakfast: Butter, Egg, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Kraft Classic Caesar Dressing, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Bananas, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Pork Loin (Tenderloin). Dinner: Loblaws sweet and salty almond granola bar President's Choice, Kraft Sundried Tomato & Oregano Salad Dressing, Butter, White Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
|
gaining 12.6 lb a week
|
 Comments
Congrats on the new rack. I'm trying to step up my resistance too, in hopes of retaining muscle...
12 Sep 15 by member: John10251
|
It's work. It's worth the effort. I ready the other day that the #1 think you can do to slow the aging process is to keep muscle mass.
12 Sep 15 by member: northernmusician
|
Just realized I had a Grandpa burger (and I'm not a grandpa) yesterday. That may have contributed as well. Sodium bloat? :|
12 Sep 15 by member: northernmusician
|
Glad you're enjoying the new rack. Take care of the soreness and let those muscles rest so they can rebuild.
12 Sep 15 by member: CatHerder
|
Lol. What is a grandpa burger?
13 Sep 15 by member: schmetterlinge34
|
Don't even talk about soreness.....everything hurts. It feels so good at the time lol.
13 Sep 15 by member: nicholaix
|
schmetterlinge... It's 3 hamburger patties, bacon, cheese, and sauce. 760 calories of fat carbs and protein in one burger. North American A&W brand.
13 Sep 15 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|