Weigh In record (no journal entry) for 06 September 2011
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272.8 lb
Lost so far: 12.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1580 kcal
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Fat: 44.69g | Prot: 54.86g | Carb: 221.28g.
Breakfast: 2% Fat Milk, Vanilla Almond Awake Cereal. Dinner: White Rice. Snacks/Other: Orange Juice, Triple Chocolate Brownies, Premium Brownie Marshmallow Sundae Ice Cream, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 4.2 lb a week
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