Weigh In record (no journal entry) for 06 September 2011
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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1590 kcal
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Fat: 73.05g | Prot: 47.97g | Carb: 194.24g.
Breakfast: Special Dark Chocolate Miniatures, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: tomato, Golden Sponge Cake with Ceamy Flling, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: French Fries, Mountain Dew, Mild Chicken Thigh, popeyes, Mild Chicken Leg. more...
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gaining 1.1 lb a week
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