Weigh In record (no journal entry) for 12 September 2015
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206.8 lb
Lost so far: 42.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1664 kcal
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Fat: 125.16g | Prot: 92.72g | Carb: 26.15g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon. Dinner: baby back ribs , baby back ribs , Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Bacon. more...
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losing 11.2 lb a week
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 Comments
What goes up, comes back down! Good for you!
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Losing it nice & steady! Good job.
:-D
12 Sep 15 by member: spiritspell
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