Weigh In record (no journal entry) for 12 September 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2392 kcal
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Fat: 130.96g | Prot: 59.67g | Carb: 250.12g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Healthy Choice Premium Fudge Bars, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Avocados. Dinner: Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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