Weigh In record (no journal entry) for 12 September 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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900 kcal
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Fat: 36.50g | Prot: 123.00g | Carb: 14.00g.
Lunch: Hunt's 100% Natural Tomato Ketchup, Oscar Mayer Classic Bun-Length Wieners. Dinner: Hunt's 100% Natural Tomato Ketchup, Kroger 93% Lean Ground Beef. Snacks/Other: Hy-Vee Chunk Light Tuna in Water. more...
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losing 14.0 lb a week
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