Weigh In record (no journal entry) for 22 November 2009
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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300 kcal
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Fat: 10.94g | Prot: 11.51g | Carb: 42.91g.
Breakfast: coca cola classic, jimmy dean maple sausage, green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. more...
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gaining 0.8 lb a week
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