The B man's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
164.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
3251 kcal Fat: 89.38g | Prot: 109.06g | Carb: 446.53g.   Breakfast: Organic Fat Free Milk, Coffee, Breakfast Scramble of Eggs, Potatoes & Onions, French Village Nonfat Plain Yogurt, Blueberries , Triple Nut & Flakes Cereal, 100% Organic Carrot Juice, Raspberries . Lunch: Builder's Bar - Peanut Butter, Bananas, Milk (Nonfat) , Coffee (Brewed From Grounds) , Original Enriched Soy Milk. Dinner: Corona Light, Tomato Salsa, 100% White Corn Restaurant Style Tortilla Chips, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Coffee (Brewed From Grounds) , Mojo Bar - Mixed Nuts, Soy Milk, Corn Tortillas, Rainbow Sherbet, Roasted Gorgonzola Oven Crisp Crackers. more...
2398 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The B man's own diet   steady weight



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