Weigh In record (no journal entry) for 22 November 2009
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237.8 lb
Lost so far: 92.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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981 kcal
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Fat: 48.65g | Prot: 54.92g | Carb: 24.68g.
Breakfast: coffee, coffeemate sf hazelnut liquid. Lunch: pepper jack cheese, celery, mayo, spanish olives, canned tuna. Dinner: radishes, tom, cucumbers, blue cheese dressing, whole eggs, floretts,broccoli, brussel sprouts. Snacks/Other: pumpkin cheesecake, coffeemate sf hazelnut liquid, coffee. more...
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3098 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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