Weigh In record (no journal entry) for 06 September 2011
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266.8 lb
Lost so far: 23.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1035 kcal
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Fat: 36.19g | Prot: 35.88g | Carb: 160.06g.
Breakfast: french vanilla creamer, quaker weight control cinnamon apple oatmeal, coffee, diet mountain dew bottle. Lunch: otis spunkmeyer chocolate chip cookies, yellow rice, summer squash, swiss steak. more...
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4371 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 0.4 lb a week
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sweetthang92183's weight history
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