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woohoo..paid off to get some sleep
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308.6 lb
Lost so far: 23.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2594 kcal
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Fat: 100.89g | Prot: 83.42g | Carb: 348.46g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Stevia, Tea (Brewed). Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Thicken Sticks, Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Dinner: Baklava, Tzatziki, Fanta Strawberry Soda, Chicken Gyro, Lentil Rice Pilaf Mix, Soft Salami, Mortadella, Pita Bread, Traditional Hummus. Snacks/Other: Trader Joe's Cookies. more...
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losing 11.7 lb a week
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