Weigh In record (no journal entry) for 12 September 2015
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2633 kcal
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Fat: 101.05g | Prot: 144.58g | Carb: 244.55g.
Breakfast: Красные Яблоки, Приготовленный Яичный Белок, Киви, Чай. Lunch: Жареная или Запеченная Куриная Грудка, Сибирские Продукты Йогурт из Козьего Молока Вишня. Dinner: Плов с Говядиной, Кабачки Тушеные, Spaten Пиво. more...
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3489 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
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gaining 1.5 lb a week
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