zalman1949's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
228.4 lb Lost so far: 40.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1609 kcal Fat: 82.39g | Prot: 46.28g | Carb: 166.94g.   Breakfast: kellogs pops, 2% Milk. Lunch: Potato Salad, Three Cheese Chicken Sausage. Dinner: Swiss Processed Cheese, Thin Sandwich Rolls - Whole Grain White. Snacks/Other: 1/4 Sheet Chocolate Cake, Potato Chips, Minis Mix. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.