Weigh In record (no journal entry) for 11 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1844 kcal
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Fat: 70.27g | Prot: 115.58g | Carb: 192.35g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Tree Top Natural Apple Sauce, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Libby's Vienna Sausage (4). Dinner: Green String Beans, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Trader Joe's Edamame, Tree Top Natural Apple Sauce, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Frosted Shredded Wheat. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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