FloydS's Journal, 06 September 2011

189.0 lb Lost so far: 6.6 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 69.94g | Prot: 40.17g | Carb: 150.07g.   Breakfast: Coffee (Brewed From Grounds) , Homemade Granola. Lunch: Mixed Nuts, Grapes, Clif Bar - White Chocolate Macadamia Nut. Dinner: Clif Bar - White Chocolate Macadamia Nut. more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...