Weigh In record (no journal entry) for 11 September 2015
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255.5 lb
Lost so far: 19.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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990 kcal
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Fat: 32.22g | Prot: 33.93g | Carb: 146.55g.
Breakfast: Coffee Creamer, Coffee, KFC Sweet Life Chocolate Chip Cookie. Lunch: Best Yet Mixed Berries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Tap Water, Aquafina Water (16.9 oz). more...
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gaining 0.2 lb a week
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