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This is for yesterday as I was too busy to weigh/report.
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1491 kcal
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Fat: 59.70g | Prot: 60.21g | Carb: 167.21g.
Breakfast: Tesco Lemon Curd, Mixed Grain Bread, Fresh Lemon Juice, Water, Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Roll, Water, Cream of Vegetable Soup (Prepared with Milk). Dinner: Water, Asda Chosen By You Thin Stonebaked Cheese Feast Pizza. Snacks/Other: Coffee (Brewed From Grounds), Tesco Shortbread Biscuits, Herbal Tea, Sainsbury's Runny Honey, Tetley Green Tea. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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gaining 0.5 lb a week
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