br_e_co's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:
2341 kcal Fat: 112.03g | Prot: 97.32g | Carb: 242.56g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bananas, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts. Dinner: Pizza with Meat. Snacks/Other: Chobani Flip Salted Caramel Crunch, Kroger Honeycrisp Apple. more...
2239 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Resting - 20 minutes. more...
losing 0.4 lb a week

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