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"+; +" f. 23.7; m.29.1; w. 57.5; BMI 20.45
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1328 kcal
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Fat: 37.65g | Prot: 59.18g | Carb: 156.10g.
Breakfast: Van's Wheat-Gluten Free Waffles, Джем & Джем Diabetic Jam Fig. Lunch: Kraft Cool Whip Sugar Free, Raspberries, Amy's Light & Lean Italian Vegetable Pizza, Smoked Salmon. Dinner: Lesser Evil Popcorn Himalayan Pink, Riesling Wine, Trader Joe's Parmesan Crisps, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, The Biggest Loser Celery Sticks, Sweet Red Peppers, Olive Oil, AquaStar Cooked Shrimp. Snacks/Other: Tostitos Medium Salsa, 365 Everyday Value Broccoli Rabe. more...
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losing 7.7 lb a week
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