MMDuff10's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:
1207 kcal Fat: 80.50g | Prot: 55.90g | Carb: 39.14g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Country Crock Butter with Calcium, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Anheuser-Busch Budweiser Light Lime Beer, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
2001 kcal Activities & Exercise: Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
losing 11.2 lb a week

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