Jah2555's Journal, 06 September 2011

178.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.04g | Prot: 48.85g | Carb: 197.01g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Corn Chex. Lunch: Double Cheeseburger. Dinner: H-E-B Piña Colada Fruit Bars, White Bread , Veggie Patties. more...

2865 kcal

Activities & Exercise: Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...