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ChristyF's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1380 kcal
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Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.
Breakfast: skim milk, Oatmeal, coffee, cinnamon, brown sugar, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, green peppers, egg whites, cantaloupe. Dinner: baked potato chips, mircle whip, oscar mayer turkey, pepperidge farm deli flat. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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2238 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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