ChristyF's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
175.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: Oatmeal, cinnamon, brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, skim milk. Lunch: egg whites, green beans, green peppers, cantaloupe. Dinner: baked potato chips, oscar mayer turkey, pepperidge farm deli flat, mircle whip. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  



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