ChristyF's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
175.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: Oatmeal, cinnamon, Sugar Free Vanilla Caramel Creamer, brown sugar, coffee, skim milk. Lunch: green peppers, egg whites, green beans, cantaloupe. Dinner: baked potato chips, mircle whip, pepperidge farm deli flat, oscar mayer turkey. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
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Johanne supported HCB's Journal Entry.
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Other Member Diet Recent Activity

grandpaboy recorded a Weigh In at 214.5 lb.
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jmb3450 supported Frosty Heimdall's Journal Entry.
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prando15 recorded a Weigh In at 193.4 lb.
lnnjnnngs recorded a Weigh In at 201.4 lb.