ChristyF's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
175.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, brown sugar, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, green peppers, egg whites, cantaloupe. Dinner: baked potato chips, mircle whip, oscar mayer turkey, pepperidge farm deli flat. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Johanne updated their Food Diary.
jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

Other Member Diet Recent Activity

Buttaphly28 updated their Food Diary.
Chazzmundo recorded a Weigh In at 211.6 lb.
isptech recorded a Weigh In at 215.4 lb.
Candicen86 and glamp are now buddies.
JMarieC recorded a Weigh In at 182.8 lb.
aldeanv recorded a Weigh In at 199.2 lb.
daedalus2011 recorded a Weigh In at 268.3 lb.
Me6y recorded a Weigh In at 153.2 lb.