ChristyF's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
175.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, skim milk, Oatmeal, brown sugar. Lunch: green beans, egg whites, green peppers, cantaloupe. Dinner: pepperidge farm deli flat, oscar mayer turkey, mircle whip, baked potato chips. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

Mistybenner commented on loveshope26's Journal Entry.
jencarroll commented on Olivaressamuel's Journal Entry.
cjr245 updated their Exercise Diary.
cortneydeckard recorded a Weight Entry at 210.0 lb.
ViaStrong supported soonsoonsoon's Journal Entry.
englobis recorded a Weight Entry at 78.0 lb.
starocean supported ehead's Journal Entry.
MoMo6700 supported Betswils's Journal Entry.