Weigh In record (no journal entry) for 06 September 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1168 kcal
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Fat: 30.12g | Prot: 88.12g | Carb: 148.14g.
Breakfast: Yogurt, Granola, Calorie Free Sweetener, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast. Lunch: Cherry Tomatoes, Celery, Snowpeas (Pea Pod), Baby Carrots, Roasted Garlic Hummus, Reduced Sodium Turkey Breast. Dinner: Apple Cinnamon Bread, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs Italian Style, Dry Grated Parmesan Cheese, Mixed Vegetables (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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