joquinn's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
153.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1855 kcal Fat: 135.13g | Prot: 125.88g | Carb: 30.03g.   Breakfast: scrambled egg, bacon, sausage link, heavy cream, tomato. Lunch: lettuce, feta, chicken, Real French Vinaigrette Dressing, spinach, cucumber, onion, Broccoli Cheddar Soup (Medium). Dinner: ground beef, havarti cheese, mushrooms, parmesan cheese, butter, spaghetti squash. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
Yourpissingmeoff supported pondlady51's Journal Entry.
CammieCo replied to their post - What is your hardest day?.
warrenwinter commented on their Journal Entry.
Kirid recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.
LauriSinger commented on Barbgetsit's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.