joquinn's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
153.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1855 kcal Fat: 135.13g | Prot: 125.88g | Carb: 30.03g.   Breakfast: sausage link, scrambled egg, tomato, bacon, heavy cream. Lunch: cucumber, spinach, lettuce, Real French Vinaigrette Dressing, Broccoli Cheddar Soup (Medium), onion, chicken, feta. Dinner: butter, havarti cheese, spaghetti squash, mushrooms, parmesan cheese, ground beef. more...
on diet Atkins  



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