Weigh In record (no journal entry) for 06 September 2011
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2011:
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1855 kcal
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Fat: 135.13g | Prot: 125.88g | Carb: 30.03g.
Breakfast: tomato, heavy cream, sausage link, bacon, scrambled egg. Lunch: Broccoli Cheddar Soup (Medium), onion, cucumber, spinach, Real French Vinaigrette Dressing, chicken, feta, lettuce. Dinner: spaghetti squash, butter, parmesan cheese, mushrooms, havarti cheese, ground beef. more...
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losing 1.4 lb a week
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