joquinn's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
153.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1855 kcal Fat: 135.13g | Prot: 125.88g | Carb: 30.03g.   Breakfast: scrambled egg, bacon, sausage link, heavy cream, tomato. Lunch: lettuce, feta, chicken, Real French Vinaigrette Dressing, spinach, cucumber, onion, Broccoli Cheddar Soup (Medium). Dinner: ground beef, havarti cheese, mushrooms, parmesan cheese, butter, spaghetti squash. more...
on diet Atkins   losing 1.4 lb a week

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