Weigh In record (no journal entry) for 06 September 2011
|
165.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1280 kcal
|
Fat: 20.98g | Prot: 60.13g | Carb: 226.31g.
Breakfast: Boiled Egg, Light Multigrain English Muffin, Bananas, Coffee, Clover Honey, Raisins, Cinnamon, Oats, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Simply Naked Pita Chips, Yellow Mustard, Hearty & Delicious 100% Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|