Weigh In record (no journal entry) for 21 November 2009
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190.0 lb
Lost so far: 92.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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435 kcal
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Fat: 12.85g | Prot: 16.05g | Carb: 61.47g.
Breakfast: Applesauce Unsweetened, Old Fahsion Oats. Lunch: cauliflower, Chicken, Knorr Caldo de Pollo. Snacks/Other: wasabi peanuts. more...
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losing 3.5 lb a week
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