BobMciu's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
213.7 lb Lost so far: 1.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1750 kcal Fat: 105.80g | Prot: 67.79g | Carb: 160.85g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Hot Dog Bun, Beef Dinner Franks. Dinner: R/PAC GRAND PARISIAN SALAD KIT, Sun-Dried Tomatoes, Chicken Alfredo, Craisins, Walnuts. Snacks/Other: Movie Theater Popcorn. more...
3325 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Walking (brisk) - 4/mph - 13 minutes, Conditioning exercise (health club) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 41 minutes. more...
on diet BobMciu's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.
Faaip updated their Exercise Diary.
Sugar Waffle and reesener are now buddies.
Cdl517 updated their Exercise Diary.