BobMciu's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
213.7 lb Lost so far: 1.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1750 kcal Fat: 105.80g | Prot: 67.79g | Carb: 160.85g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Hot Dog Bun, Beef Dinner Franks. Dinner: Craisins, Chicken Alfredo, Walnuts, Sun-Dried Tomatoes, R/PAC GRAND PARISIAN SALAD KIT. Snacks/Other: Movie Theater Popcorn. more...
3325 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Walking (brisk) - 4/mph - 13 minutes, Conditioning exercise (health club) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 41 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

USHA_DBN recorded a Weigh In at 188.1 lb.
chineeshan recorded a Journal Entry.
Ahilis1 recorded a Weigh In at 191.8 lb.
kattay supported northernmusician's Journal Entry.
bossies recorded a Weigh In at 235.9 lb.
amicky recorded a Weigh In at 194.4 lb.
yotika recorded a Weigh In at 132.3 lb.
indieten recorded a Weigh In at 166.7 lb.