BobMciu's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
213.7 lb Lost so far: 1.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1750 kcal Fat: 105.80g | Prot: 67.79g | Carb: 160.85g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Hot Dog Bun, Beef Dinner Franks. Dinner: R/PAC GRAND PARISIAN SALAD KIT, Sun-Dried Tomatoes, Chicken Alfredo, Craisins, Walnuts. Snacks/Other: Movie Theater Popcorn. more...
3325 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Walking (brisk) - 4/mph - 13 minutes, Conditioning exercise (health club) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 41 minutes. more...
on diet BobMciu's own diet   losing 9.1 lb a week



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