LDates's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
186.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 November 2009:
689 kcal Fat: 23.57g | Prot: 63.20g | Carb: 65.78g.   Breakfast: extra creamy slim fast. Dinner: brussel sprouts, salad dressing, chicken breast, lettuce. Snacks/Other: dill pickle, Almonds, mozzarella cheese stick. more...
losing 21.0 lb a week

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