Weigh In record (no journal entry) for 06 September 2011
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170.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1512 kcal
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Fat: 54.39g | Prot: 132.58g | Carb: 129.25g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Organic Sweet Apple Chicken Sausage, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Whey Protein, Light 35 Wheat Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate. more...
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2485 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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losing 1.4 lb a week
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