Weigh In record (no journal entry) for 11 September 2015
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1886 kcal
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Fat: 55.69g | Prot: 146.68g | Carb: 199.23g.
Breakfast: Банан, Приготовленный Яичный Белок, Чай, Киви. Lunch: Творог (Обезжиренный), Мёд, Пассим Геркулес 12 Месяцев. Dinner: Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Мёд, President Сыр Мягкий Snack A La Francaise, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки. more...
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3066 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 0.9 lb a week
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