Weigh In record (no journal entry) for 10 September 2015
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279.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1641 kcal
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Fat: 86.67g | Prot: 48.94g | Carb: 170.69g.
Breakfast: Jif Natural Creamy Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Habit Burger Caesar Salad, Peanut Butter and Jelly Sandwich. Dinner: On The Border Chips and Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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4522 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Power Walking - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 25 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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