Jay517's Journal, 10 September 2015

Weigh In record (no journal entry) for 10 September 2015
279.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:
1641 kcal Fat: 86.67g | Prot: 48.94g | Carb: 170.69g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Jif Natural Creamy Peanut Butter. Lunch: Peanut Butter and Jelly Sandwich, Habit Burger Caesar Salad. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, On The Border Chips and Salsa. more...
4522 kcal Activities & Exercise: Sexual Activity - 15 minutes, Power Walking - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 25 minutes, Standing - 1 hour. more...
on diet Jay517's own diet   losing 5.6 lb a week



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