samhall6's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
174.2 lb Lost so far: 30.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
615 kcal Fat: 11.55g | Prot: 35.32g | Carb: 97.17g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Onions, Tomatoes, Green Peppers, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. more...
2947 kcal Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 5.1 lb a week

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