samhall6's Journal, 06 September 2011

174.2 lb Lost so far: 30.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 11.55g | Prot: 35.32g | Carb: 97.17g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Green Peppers, Tomatoes, Onions. Dinner: Chicken Breast Fillet (Light Crumbed), Baked Beanz. Snacks/Other: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...

2947 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...