samhall6's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
174.2 lb Lost so far: 30.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
615 kcal Fat: 11.55g | Prot: 35.32g | Carb: 97.17g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Onions, Green Peppers. Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
2947 kcal Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

LMS1230 supported chesgreen's Journal Entry.
dambad77 recorded a Weigh In at 240.5 lb.
sheath71 recorded a Weigh In at 208.4 lb.
CaitWinner recorded a Weigh In at 155.0 lb.
fitnessjunkie08 updated their Food Diary.
RisingUp supported HCB's Journal Entry.
draculinavamp updated their Food Diary.
crystal2575 recorded a Journal Entry.