Weigh In record (no journal entry) for 10 September 2015
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196.9 lb
Lost so far: 2.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1395 kcal
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Fat: 62.62g | Prot: 60.28g | Carb: 148.13g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Marco's Pizza Italian Sub. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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steady weight
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