kakaperez's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
235.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1092 kcal Fat: 26.47g | Prot: 39.28g | Carb: 198.56g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Oatmeal Cookies (with Raisins). Lunch: Red Tomatoes, Cucumber (Peeled), Olive Oil. Dinner: Potato Gnocchi, Extra Lean Turkey Meatballs. more...
on diet kakaperez's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

srossca recorded a Weight Entry at 178.4 lb.
FloydChi recorded a Weight Entry at 132.0 lb.
Bbduran90 supported crankybuzzard's Journal Entry.
Sherrybb60 updated their Exercise Diary.
ErikaHmn recorded a Weight Entry at 159.0 lb.
Steven Lloyd supported paulanavarette's Journal Entry.
calvinhayes32 recorded a Weight Entry at 215.0 lb.
toodlesba recorded a Journal Entry and a Weight Entry at 282.0 lb.