kakaperez's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
235.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1092 kcal Fat: 26.47g | Prot: 39.28g | Carb: 198.56g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Oatmeal Cookies (with Raisins). Lunch: Red Tomatoes, Cucumber (Peeled), Olive Oil. Dinner: Potato Gnocchi, Extra Lean Turkey Meatballs. more...
on diet kakaperez's own diet   losing 2.3 lb a week

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