kakaperez's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
235.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1092 kcal Fat: 26.47g | Prot: 39.28g | Carb: 198.56g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Oatmeal Cookies (with Raisins). Lunch: Red Tomatoes, Cucumber (Peeled), Olive Oil. Dinner: Potato Gnocchi, Extra Lean Turkey Meatballs. more...
on diet kakaperez's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported ehead's Journal Entry.
Phoenix84 supported lauralivinlife's Journal Entry.
johnsonkr updated their Food Diary.
KingHo recorded a Weight Entry at 177.3 lb.
leighlun recorded a Weight Entry at 297.0 lb.
murphthesurf commented on Jellybean35's Weight Entry.
tigre712 recorded a Weight Entry at 188.3 lb.
pippa411 supported bevigaby's Journal Entry.